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Movement
BodyMantra Movement is a journey of moving the body to go beyond the body.
The practice blends barefoot movement, stillness, guided meditation, and world music as a pathway leading to greater self-awareness and understanding, guiding us to unlock the intricate stories rooted in our bodies so that we are able to connect to ourselves more consciously. Through movement, participants are encouraged to attune to their bodies, with the intention of cultivating a sharper sense of what the body needs at any given moment.
As we develop this relationship to the physical body and its nuances, we inherently develop the same with all aspects of ourselves. This is where the practice really begins; as we listen for the deep, inner voice of the True Self that speaks through the body, we cultivate discernment, equanimity, groundedness, and compassion that can serve us on our life path.
Group Movement
There are very few rules binding this practice, as participants are encouraged to discover their own, authentic movement expression; Kimberly provides guides and tools during each experience that are intended to enrich and strengthen the practice. Be prepared to laugh, cry, groove, spin wildly, sit in silence, witness others, meet new friends, and welcome the unexpected. For those of you new to this practice, please take a moment to read our BodyMantra etiquette.
When I walk into the room, my senses are transformed. I feel everything through my body and reach places of great depth – some I never knew existed. I dissolve unconscious road blocks and soar to high heights. Kimberly creates a sacred and safe container where I feel held to explore, create, play and cry. BodyMantra continually assists my transformation and strengthens a conscious, loving and authentic community. - Jeanie, 36
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BodyMantra is a refined union of dance and creative movement, body-led shamanic journeying, inquiry, and community celebration. The recorded music is fresh, hip, perfect. The people are exquisite: I’ve formed lovely friendships through these classes. BodyMantra feeds my creative juices and nourishes my whole being. I attend every possible BodyMantra class that I can. Kimberly Jonas is the real deal. - Gayan Gregory Long, 51
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BodyMantra is a truly exquisite opportunity to meet yourself in the presence of others, in a supportive community who mirrors and witnesses you wherever you are that day. This sacred space offers a place to explore what is living inside, to learn more about our innate body-wisdom, to experience relationship with others, and to peel away the layers of our stories to touch a living core. BodyMantra has been a profound place of healing for me. I am grateful to Kimberly for creating such a safe, luminous, respectful space that encourages each of us individually and collectively to both honor where we are and push the edges so that we can grow and learn and carry this practice into the world. - Laura, 42
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Kimberly Jonas masterfully weaves music, movement, intention and sacred space as a vehicle for personal transformation. In my experience with Kimberly’s work, movement and music evoke presence, which allows for grace, which awakens compassion, which gives rise to healing, and from healing we may engage the practice of mastery. Kimberly’s deep commitment to this practice and her fierce compassion and eloquence as a teacher have created a sacred space for the community. Through BodyMantra, I have experienced and witnessed in others a profound alignment with the creative force that informs and nourishes our lives, our healing capacity, and our deepest sense of purpose. - Russell B., 52
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« On-going BodyMantra Movement class schedule
« BodyMantra Movement immersions & special events
Individual Movement
Individualized movement sessions are an important facet of BodyMantra and are often combined with personal inquiry sessions. Conducted in an open studio space with Kimberly, these sessions are designed to help you better understand your body patterns and structure, bringing attention and intention to areas that are less integrated than others.
Sessions often include focused exercises and explorations of parts of the body where excess energy is held. Kimberly will actively discuss your life stories and behavioral patterns in these sessions, relating them to your body’s way of moving. The purpose being to help you better understand how your body acts as a direct agent of change in your life and what can be activated to help you move forward.
« Schedule an individual movement session with Kimberly
Session Fees
60-minute individual movement session [ $ 100 ]
On-going group sessions in Boulder, Colorado:
Drop-in [ $ 14 ]
4-punch card [ $ 52 ] (valid for 60 days)
8-punch card [ $ 96 ] (valid for 60 days)
Secure on-line credit payments are accepted through PayPal for punch cards only. Cash and checks only for drop-in classes.
