BodyMantra Movement Classes | On-going

doors to the studio close at the class start time

Wednesdays | 6:00-7:30p
Solstice Center
302 Pearl Street
Boulder, Colorado 80302
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Upcoming changes & cancellations:
Class canceled Saturday, May 19

4-punch card: [ $ 56 ] (valid for 60 days)

8-punch card: [ $ 104 ] (valid for 60 days)

Cash and checks are preferred for payment. Secure on-line credit payments are accepted through PayPal for punch cards only. (Cash and checks only for drop-in classes.)

4-punch (valid for 60 days) $56.00 8-punch (valid for 60 days) $104.00

BodyMantra blends barefoot movement, stillness, guided meditation, and world music as a practice and pathway leading to greater self-awareness and understanding. BodyMantra guides us to unlock the intricate stories rooted in our bodies, so that we are able to connect to ourselves more consciously. Through movement, participants are encouraged to attune to their bodies, with the intention of cultivating a sharper sense of what the body needs at any given moment. As we develop this relationship to the physical body and its nuances, we inherently develop the same with all aspects of ourselves. This is where the practice really begins; as we listen for the deep, inner voice of the True Self that speaks through the body, we cultivate discernment, equanimity, groundedness, and compassion that can serve us on our life path.

 BodyMantra explorations are led by Kimberly Jonas, founder of BodyMantra. There are very few rules binding this practice, as participants are encouraged to discover their own, authentic movement expression; Kimberly provides guides and tools during each experience that are intended to enrich and strengthen the practice. Be prepared to laugh, cry, groove, spin wildly, sit in silence, witness others, meet new friends, and welcome the unexpected. This is the journey of BodyMantra—moving the body to go beyond the body.